Mindfulness session for parents and children

Monday 4th May at 11am on Zoom

The session plan is as follows:

11am-11:10am – Introduction and house rules

11:10am-11:20am – Mindfulness session for children aged 7+

11:20am-11:30am – Children sharing experiences

11:30am-11:45am -Time for parents to get children settled before their session.

11:45am-12:05pm – Mindfulness session for parents.

12:05pm – 12:30pm – Sharing experiences of mindfulness and final thoughts.

To find out more and to join the session please contact Emily on Emilyb@centre404.org.uk