Our virtual session on Mindfulness for parents and children went really well!

Thank you to everyone who attended.

Our facilitator Chris, from the Stress Project in Islington, delivered a session specifically designed for children who have a learning disability or Autism and their parents.

The session started with adapted Mindfulness for children, allowing time for parents to get children settled afterwards. Then it was time for parents to learn relaxation techniques and mindfulness.

The session finished with attendees sharing experiences and thoughts about the techniques they learnt.

You can see below a sneak peak of what went on during the session. Parents found it very helpful and children got some useful relaxation techniques 🙂 Thank you Chris from @HNGStressProject