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Introduction to Mindfulness
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Contact us to find out how we can help and support you

Are you tired, stressed or anxious about events or responsibilities in your life? Come along to our relaxation morning for family carers. We will have introduction to mindfulness by Chris Norris from the Stress Project, who will be teaching us coping strategies and ways to unwind during difficult periods. There will be the opportunity to learn more about other support options out there, and chat to other family carers about ways they de-stress. There will also be cake!

We are hoping to hold this event in person at Centre 404, but will be able to confirm this closer to the time.
If you would like to come along or had any further questions, please contact Jess Lee (Jessical@centre404.org.uk / 07538 960034)

 

Image credit: Anna Kövecses

  • I love volunteering at the Centre 404 garden

    Savaas is really active in his local community and is involved in various clubs and activities. Savaas joined our weekly Wednesday garden project in August 2010 and has been a dedicated volunteer ever since.

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404 Camden Rd, London N7 0SJ
GENERAL@CENTRE404.ORG.UK
020 7607 8762

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