SESSION 2/3

Centre 404 is pleased to be working in partnership with the stress Project and mindfulness coach Christopher Norris Dip CMT – Diploma in Clinical Mindfulness Teaching , to teach your adolescent and young adult mindfulness practises.

Theses workshops are aimed at adolescents between 13 and 20 years old. Each session last 40 min with additional 20 min question and answer time to follow up and talk about thoughts and experiences during the Mindfulness session.

Mindfulness teaches you to tune into your mind and body in a way that is non-critical. Through meditation, it trains you to pay attention to, and become aware of, your thoughts, emotions and sensations.

Christopher Norris will coach your adolescent through 3 mindfulness sessions teaching strategies on how to focus on the present moment.

Mindfulness Sessions are funded by city Bridge Trust targeting adolescents and young people with ADHD

For more information about mindfulness and mindfulness Coach Christopher Norris https://www.christophernorris.co.uk/index.html#about

To book your space or for further information please contact Evaw@centre404.org.uk or text/call 07572787287