Event for Parents and Carers in North London who care for someone who has Autism or a Learning Disability.

Rebecca is a qualified yoga instructor and teaches cleansing, restorative yoga which encourages gentle movement coupled with breathing techniques. Yoga can be an incredible form of exercise and helps with managing stress, as well as teaching to let go of that which does not serve you.

For further information and to book on please contact Emily – Emilyb@centre404.org.uk or text/call 07946205415